What is Transcendental Meditation?
The Transcendental Meditation (TM) technique produces a natural and unique state of profound physical relaxation and calm. Simultaneously, the mind experiences more subtle states of awareness and transcends in the experience of pure consciousness, the subtlest state of human awareness.
Stress and tensions dissolved by themselves during Transcendental Meditation because the practice allows the self-repair mechanisms of the body to work most effectively. Body and mind rest deeply and recharge. The revitalizing benefits of Transcendental Meditation last the whole day.
There are over 700 scientific research studies conducted on Transcendental Meditation. They show that TM brings benefits to all areas of life.
The Transcendental Meditation technique is practiced twice a day at home or anywhere life takes you, for 20 mins. Learning technique is easy. You learn from a certified Transcendental Meditation teacher and you can start practicing right after your first session.
Contact us to learn Transcendental Meditation in Playa del Carmen.